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Sleepmaxxing: How to Biohack Better Rest and Recovery
Learn how to “sleepmaxx” your nights with biohacking tools and lifestyle changes. Discover how Swell Galveston’s modalities—Red Light...
Nov 24 min read


The Mind-Body Connection: How Biohacking Boosts Mental Health and Metabolism
Discover how biohacking can enhance your mental health and metabolism. Learn how Swell Galveston’s modalities—Red Light Therapy, PEMF,...
Oct 264 min read


Harnessing the Power Plate® my7: Vibration Training for Whole-Body Wellness
Learn how the Power Plate® my7 Vibration Tower works, its unique features, how to include it in your daily wellness routine, and the...
Oct 204 min read


The Power of Movement and Recovery: How Vibration Training and Contrast Therapy Support Women’s Health at Every Life Stage
Discover how vibration training, exercise, and contrast therapy—especially cold plunging—support women’s health through every stage of...
Oct 123 min read


The Power Duo: How Red Light Therapy and PEMF Work Together to Reduce Pain, Inflammation, and Support Cellular Health
A Modern Approach to Natural Healing In the pursuit of optimal wellness and longevity, innovative therapies like Red Light Therapy and...
Oct 82 min read
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