Learn how to “sleepmaxx” your nights with biohacking tools and lifestyle changes. Discover how Swell Galveston’s modalities—Red Light...

Discover how biohacking can enhance your mental health and metabolism. Learn how Swell Galveston’s modalities—Red Light Therapy, PEMF,...

Learn how the Power Plate® my7 Vibration Tower works, its unique features, how to include it in your daily wellness routine, and the...

Discover how vibration training, exercise, and contrast therapy—especially cold plunging—support women’s health through every stage of...

A Modern Approach to Natural Healing In the pursuit of optimal wellness and longevity, innovative therapies like Red Light Therapy  and...

Halotherapy —also called dry salt therapy—is a simple, relaxing way to support your lungs, skin, and overall vitality. Inside a...

In the pursuit of a longer and healthier life, many people explore various diets, fads, and supplements. However, a key element for...

Mold is more than just an unsightly nuisance. It often hides in damp corners, basements, and under carpets, creating a potential threat...

In the world of health and wellness, many trends come and go. Some promise extraordinary results, but few deliver actual benefits. Coffee...

In today's world, where health and wellness are at the forefront of our daily conversations, understanding body composition has become...

You may have heard the word inflammation before; most likely in the context of chronic disease, a certain food group (ahem, gluten ), or...

Massage therapy is often seen simply as a way to relax, but the benefits stretch far beyond this. Regular massage therapy can play a...

Access to clean and safe drinking water is a fundamental right that many take for granted. Unfortunately, urbanization has led to a rise...

7 Benefits of Brainwave Training hacking It is possible to train your brain to access certain mental states when you need them, giving...

The quest for longevity captivates many, leading us to explore various ways to extend our lives and improve our health. Traditional...

As we approach the new year, the buzz around resolutions and aspirations for personal growth intensifies. Among these, one goal shines...

Little Seed Farm - carried at Swell Galveston As awareness grows around health and environmental issues, more people are rethinking the...

Pain management often leans heavily on medications like opioids and anti-inflammatory drugs. Yet, this traditional route does not work...

Functional mushrooms are rapidly becoming a hot topic in the health and wellness community. These unique fungi are not just tasty...

Detoxification is an essential process that allows our bodies to remove toxins and restore health. In today's world, where we are...