contrast therapy
CONTRAST THERAPY IS A METHOD ALTERNATING BETWEEN HOT SAUNA AND COLD PLUNGE. ALL CONTRAST THERAPY SESSIONS ARE UNLIMITED FOR MEMBERS, BOOKING LINKS BELOW FOR NON-MEMBERS.
Contrast Therapy AT SWELL
CONTRAST THERAPY COMBINES THE BENEFITS OF THE COLD PLUNGE AND THE INFRARED SAUNA RESULTING IN ONE OF THE MOST FUNDAMENTAL BIOHACKING MODALITIES. YOU’LL BE TREATED TO YOUR OWN PRIVATE SUITE COMPLETE WITH AN IR SAUNA AND COLD PLUNGE, WITH COMPLIMENTARY TOWEL SERVICE. THIS IS YOUR OASIS OF WELLNESS WHERE YOU CAN RELAX ALONE, OR BRING A FRIEND FOR $25. AFTER YOUR SESSION, REFRESH WITH A EUCALYPTUS-INFUSED COLD COMPRESS.
INFRARED SAUNA
WE ARE STOKED TO OFFER THE 3-IN-1 INFRARED SAUNA FROM SUNLIGHTEN® HERE AT SWELL TO HELP YOU ACHIEVE OPTIMAL HEALTH IN JUST 30-60 MINUTES A SESSION. THE SUNLIGHTEN SAUNAS AT SWELL GALVESTON ARE EQUIPPED WITH 12 CHROMOTHERAPY COLOR OPTIONS DURING YOUR SESSION DESIGNED TO BRING YOU INTO COMPLETE HEALTH AND HARMONY. EACH COLOR POSSESSES FREQUENCIES OF A SPECIFIC VIBRATION AND EACH VIBRATION IS RELATED TO DIFFERENT PHYSICAL SYMPTOMS.
COLD PLUNGE
COLD PLUNGE IS A FORM OF COLD THERAPY AND IS A SCIENCE-BACKED PRACTICE TO IMPROVE VITALITY, PAIN, INFLAMMATION, IMMUNITY, BRAIN HEALTH, PERFORMANCE, & RECOVERY. IT INVOLVES IMMERSING YOUR BODY INTO ICY COLD WATER FOR A SHORT PERIOD OF TIME, 1-5 MINUTES. THE EXPOSURE TO SUPER COLD WATER TRIGGERS A CASCADE OF BENEFICIAL PHYSIOLOGICAL RESPONSES IN YOUR BRAIN AND BODY.
BENEFITS OF
CONTRAST THERAPY
ANTI-AGING
WEIGHT LOSS
PAIN RELIEF
REDUCE BLOOD PRESSURE
INCREASE CIRCULATION
LYMPHATIC DRAINAGE
DETOXIFICATION
COLLAGEN PRODUCTION
MUSCLE RECOVERY
ADDICTION RECOVERY
BRAIN HEALTH
