Contrast Therapy
LEARN MORE ABOUT CONTRAST THERAPY AT SWELL:
Contrast Therapy combines the benefits of the cold plunge and the infrared sauna resulting in one of the most fundamental biohacking modalities. In our Contrast Therapy room you’ll be treated to your own private suite with complimentary towel service. This is your oasis of wellness where you can relax alone, or bring a friend. After your session, refresh with a eucalyptus-infused cold compress.
Cold Plunge is a form of cold therapy and is a science-backed practice to improve vitality, pain, inflammation, immunity, brain health, performance, & recovery. It involves immersing your body into icy cold water for a short period of time, 1-5 minutes. The exposure to super cold water triggers a cascade of beneficial physiological responses in your brain and body.
We are stoked to offer the 3-in-1 Infrared Sauna from Sunlighten® here at Swell to help you achieve optimal health in just 30-45 minutes a session. The Sunlighten Saunas at Swell Galveston are equipped with 12 Chromotherapy color options during your session designed to bring you into complete health and harmony. Each color possesses frequencies of a specific vibration and each vibration is related to different physical symptoms. You can choose from a range of preset infra-red wellness programs including:
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Anti-Aging: stimulates collagen production to reduce wrinkles and improve overall skin tone.
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Weight Loss: Burns up to 400 calories per session, all while sitting down.
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Pain Relief: Decreases pain and muscle spasms and speeds up recovery time.
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Cardiovascular: Clinically shown to reduce blood pressure and increase circulation.
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Detoxification: strengthens the body’s immune system and helps the body function more efficiently.
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Relaxation: Imparts gentle, soothing, therapeutic heat.
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Immune System: Boosts your immune system